Running injuries
The beauty of running is that it can be done without major investments, can be done any day, any time, and often provides a quiet state from the busy world of work and after-work interruptions.If done without preparation and care, however, many injuries are known to occur:
Running Conditions
-
Patellofemoral syndrome
The kneecap or patella floats over the knee joint between the quadriceps muscle group and the patellar tendon, which attaches at the top of the tibia (the shin bone).
It often mistracks due to unbalanced forces through the leg muscles. This creates friction and irritation behind the patella giving rise to pain (especially on stairs and squatting) with activity. -
Shin splints
Shin splints are a very common occurrence, due to over pronation. They are usually to the side of the shin area due to strain seen with pronation. Many people describe an anterior or front of the shin pain as being shin splints. The latter ,strictly speaking, is more of a muscle enlargement problem or compartment syndrome. -
IT band (ITB) syndrome
Tight lateral componenents in the upper leg are the norm in active individuals. Friction pain typically in the outer lateral aspect of the knee while running is often the cause. It is probably one of the few conditions that will stop you in “mid flight.” It generally improves quickly with rest. -
Plantar fasciitis
Foot pain under the bottom of the heel and occasionally at the medial arch. It is usually worse after rest , particularly in the morning. This is the hallmark of this condition. It happens as a result of a strain to the plantar ligament from activity and/or weight and/or age – usually in the individuals with high arches.